Setup 5 balls on the 23 with Player A. Striker starts on 5m line and leads into circle. Player A sends a ball into the circle and the Striker receives and shoots. Goalkeeper is free to go hard. Striker runs back to 5m line and repeats. Rotate after each 5 balls.

Receiving the ball when entering the circle at speed. Good first touch. Decision making for outcomes.

Can add more players or bounce boards and build into game play.