Setup with two defenders in the circle, two attackers on RH side outside and one attacker to take a centre field free hit. As soon as the free hit taken defenders can engage and play out game. Attackers score in goal and defenders outlet to 23m under control. The three attackers then become defenders for the second part and the two defenders become attackers with two more attackers added.

Transition from on ball to off ball and back to either counter attack or scramble defend.

Make the free hit an overhead. Allow defenders outside of the circle and also allow auto pass.