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Flow Exercise

Multiple leads and passes to get the flow on!

Setup

Set up a big box on the outside with a smaller box in the middle. The easiest way to follow this exercise is through the video or drawing.

Objective & Coaching Points

Passing quality must be on point, including movement with and without the ball. Connection to your next pass is very important. Always scanning - always having vision.

Extension & Progression

This is a complex passing pattern meant only for top tier teams. You wouldn't progress this exercise any further.

Requirements & Equipment

Balls
Bibs
Cones
Flat Discs
Bounce Boards
Goalkeeper

Training Area

Small Area
Circle
Eighth Turf
Quarter Turf
Half Turf
Full Turf