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Flow Exercise
Multiple leads and passes to get the flow on!
Setup
Set up a big box on the outside with a smaller box in the middle. The easiest way to follow this exercise is through the video or drawing.
Objective & Coaching Points
Passing quality must be on point, including movement with and without the ball. Connection to your next pass is very important. Always scanning - always having vision.
Extension & Progression
This is a complex passing pattern meant only for top tier teams. You wouldn't progress this exercise any further.
Requirements & Equipment
Balls
Bibs
Cones
Flat Discs
Bounce Boards
Goalkeeper
Training Area
Small Area
Circle
Eighth Turf
Quarter Turf
Half Turf
Full Turf