Setup two lines of offset "gates" 5m apart and another line of cones 5m behind these. Players post from the outside line to receive the ball between the gate. Then carry sideways to pass back into the next gate. After passing they run back to the next outside cone before posting into the gate.

Receive on the post and control the ball with the first touch. Continuous movement on and off the ball. High effort throughout.

Add more stations.