Set up 2 discs 1 for the attacker and 1 for the defender as starting guides. Another player has the balls and when the attacker leaves the disc this enables the defender to leave. The ball must be floated into space for a 1 v 1 contest. The markers on the side are to keep the 1 v 1 tighter.

Attacker timing their lead to receive to make it less of a contest. Defender reading when the attacker will leave. Working on how to beat a rushing defender. Defender staying in the contest.

You can add more players into this to make it a 2 v 2 / 3 v 3 and remove the channel to make it more full field. Add in extra balls to play out more contest.