Set up a box. Attacking players set up between the cones (zone) defender in the middle. Cones 5m apart. Attacking players

Defender needs to know when to engage to be able to tackle / intercept the ball and win the ball. Players on the outside staying in movement and assessing where they need to be / go. Great exercise for players starting out.

This game you can make it a circle as well or a bigger square with lots more people. More people you add on the outside you can then add another one on the inside as a defender. Another addition is the ball playing team have 2 touches to speed up.